Who doesn’t like a good smoothie? I love it on a hot day as a treat or as a breakfast on the go. It’s a great way to get all the food groups in one. Yes, dairy, fruits, vegetables, fats, grains, and protein. A smoothie is a great treat for any time of the day. […]
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As a child, cookies were oatmeal, chocolate chip, snicker doodle, or no bakes. These were all delicious to me. As an adult, I realized that to eat healthy, these favorites of my childhood might not be the best for me. Years ago, I was introduced to a 5-ingredient cookie that is delicious, healthy, and -in […]
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Did you know that there are 7,500 apple varieties? 2,500 of these varieties are grown in the U.S. According to SelectHealth.org, the most popular apple is the Red Delicious. It was introduced in the 1880s in Iowa and is well-known for being bright red, crunchy, and mildly sweet. However, the Gala may soon take its […]
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English muffins have always been a part of delicious eating. I never really thought much about them except they are always available for butter and jam or even toasted with peanut butter. I’ve been making my own bread for quite a while and I realized that I haven’t been buying any store-bought bread including tortillas, […]
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Many of us are on the healthy eating bandwagon right now, so today I have a recipe for grain free, dairy free, sugar free banana nut muffins. These muffins are a perfect and filling breakfast or mid-day snack. They’re not too sweet, but full of banana flavor. Enjoy a delicious treat without the guilt or […]
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Yes, there are gluten-free waffles out there, Matilda! What we love about these waffles is they are light, crispy on the edges, and still have the amazing fluffy on the inside characteristic chew that your old-timey (yes that’s a word – don’t @ me). The basis of this waffle is oat flour. This recipe makes about […]
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Lemon Blueberry Scones Simple and quick to make, these Lemon Blueberry Scones will make a perfect breakfast for Mother’s Day. Or dessert. Or a snack. Or basically they’ll just make the perfect whatever. I love scones. Traditional scones. Not the fried dough type that we here in Utah have dubbed “Utah scones”. Not that those […]
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