Flour-less Mug MuffinsDawn Mikesell
Flour-less Mug Muffins
If you’re looking for something high in fiber and protein, these are just for you. Not to mention all the other goodness found in flax, like omega-3 fatty acids, lignans, and antioxidants. Plus the vitamin E, vitamin B12, and magnesium found in almonds.
These are something delicious you can eat without a single twinge of guilt.
- 2 T flax meal*
- 2 T almond meal*
- 1 tsp baking powder*
- 1 T sweetener of your choice*
- 1 egg
- 1 tsp oil*
- 2 T raisins*, dried cranberries*, or dried blueberries* (optional)
- 2 T chopped nuts* (optional)
*These ingredients are available in our store. We only sell whole flax (not flax meal) that you can easily grind in a coffee grinder or blender to make flax meal.