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Kitchen Kneads Ogden, UT Kitchen Supply Store

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Southwestern Chicken and White Bean Soup

In the dead of winter or just on a day that you are seeking comfort, this Southwestern Chicken and White Bean Soup is a hearty soup that is full of chicken, corn, black beans, and diced tomatoes that has a Southwestern zesty flavor. 

[yumprint-recipe id=’94’]

Filed Under: Healthy Eats Tagged With: Southwestern

December 15, 2017 by Alan Crane Leave a Comment

For the past few months I’ve really been enjoying granola. I’ll munch on it plain, add it to yogurt, or eat it as a cold cereal. I love that it’s a healthier option for snacks and breakfast that is as quick to prepare in a moment as store-bought cold cereal. And when you make your own, you can control what goes in it. That’s something that is pretty important for me.

Back to Basics: Simple Granola

What I have here is a very basic granola with nothing added to it. It’s awesome on its own, but that doesn’t mean you can’t add stuff to it. I like to make it plain and then as my fancy strikes, I’ll add nuts or dried fruits to my individual servings. It’s very customize-able that way.

Back to Basics: Simple Granola

In our store we carry any nut you can imagine. I love to add raw pecan pieces. We also have a great selection of dried fruits, including top quality raisins and dried cranberries. My favorite to add to my granola is the good old classic raisin.

Back to Basics: Simple Granola

[yumprint-recipe id=’5′]Back to Basics: Simple Granola

Save

Filed Under: Healthy Eats Tagged With: granola

April 21, 2017 by Dawn Mikesell Leave a Comment

Flour-less Mug Muffins

This is a convenient, quick-to-make, filling, and healthy breakfast or snack.  There’s no flour in these muffins.  They’re made up of flax meal and almond meal.  You can make them very quickly one at a time in the microwave.

Flour-less Mug Muffins


If you’re looking for something high in fiber and protein, these are just for you.  Not to mention all the other goodness found in flax, like omega-3 fatty acids, lignans, and antioxidants.  Plus the vitamin E, vitamin B12, and magnesium found in almonds.

These are something delicious you can eat without a single twinge of guilt.

Flourless Muffin in a Mug

Flour-less Mug Muffins

 
 
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Ingredients
 
  • 2 T flax meal*
  • 2 T almond meal*
  • 1 tsp baking powder*
  • 1 T sweetener of your choice*
  • 1 egg
  • 1 tsp oil*
  • 2 T raisins*, dried cranberries*, or dried blueberries* (optional)
  • 2 T chopped nuts* (optional)

*These ingredients are available in our store.  We only sell whole flax (not flax meal) that you can easily grind in a coffee grinder or blender to make flax meal.

Instructions
 
Mix all ingredients in a mug.
 
Microwave on high for 60 seconds then another 10 seconds.*
 
Top with butter.
 
Eat with a spoon right out of the cup.
 
*All microwaves vary, so your cook time may be different.

Save

Filed Under: Healthy Eats

March 27, 2014 by Dawn Mikesell Leave a Comment

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Kitchen Kneads is your one-stop shop for quality grains, flour, kitchen appliances, and other ingredients.

We are Utah’s premier baking and cooking resource!

Questions?

888-881-9957
[email protected]

 

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Monday 9:30am - 5:00pm
Tuesday 9:30am - 6:00pm
Wednesday 9:30am - 6:00pm
Thursday 9:30am - 6:00pm
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Kitchen Kneads Ogden, UT Kitchen Supply Store
Kitchen Kneads is your one stop shop for quality grains, flour, kitchen appliances and other ingredients. We are Utah’s premiere baking and cooking resource! Questions? 888-881-9957 [email protected]
Kitchen Kneads Ogden, UT Kitchen Supply Store

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Kitchen Kneads Ogden, UT Kitchen Supply Store
Kitchen Kneads Ogden, UT Kitchen Supply Store
Kitchen Kneads Ogden, UT Kitchen Supply Store
Kitchen Kneads Ogden, UT Kitchen Supply Store
Kitchen Kneads Ogden, UT Kitchen Supply Store
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