Does the word Gluten Free leave you baffled as to where to shop? Sure, you can find gluten free ready-to-eat products at the store, but suppose you want to cook from scratch. If you have a gluten sensitivity, gluten intolerance, or celiac, Kitchen Kneads is the place to go. Kitchen Kneads has a great selection […]
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Who doesn’t like a good smoothie? I love it on a hot day as a treat or as a breakfast on the go. It’s a great way to get all the food groups in one. Yes, dairy, fruits, vegetables, fats, grains, and protein. A smoothie is a great treat for any time of the day. […]
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As a child, cookies were oatmeal, chocolate chip, snicker doodle, or no bakes. These were all delicious to me. As an adult, I realized that to eat healthy, these favorites of my childhood might not be the best for me. Years ago, I was introduced to a 5-ingredient cookie that is delicious, healthy, and -in […]
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Did you know that there are 7,500 apple varieties? 2,500 of these varieties are grown in the U.S. According to SelectHealth.org, the most popular apple is the Red Delicious. It was introduced in the 1880s in Iowa and is well-known for being bright red, crunchy, and mildly sweet. However, the Gala may soon take its […]
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We are what we eat. Health and wellness are exciting as we feel better. According to Healthline, garbanzos (also known as chickpeas) are a rich source of vitamins, minerals, and fiber. Chickpeas offer a variety of health benefits, such as improving digestions, aiding weight management, and reducing the risk of several diseases. When I was […]
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I love pickles. Loved them as a kid and still love them as a grandma. This is another great way to use zucchini from the garden. It’s amazing how fast zucchini grows. I am okay with this since there are so many zucchini recipes to try all year but especially during the summer. One evening, […]
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Many of us are on the healthy eating bandwagon right now, so today I have a recipe for grain free, dairy free, sugar free banana nut muffins. These muffins are a perfect and filling breakfast or mid-day snack. They’re not too sweet, but full of banana flavor. Enjoy a delicious treat without the guilt or […]
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