Almonds

Almonds contain many health-benefiting nutrients. Almonds are rich in dietary fiber, vitamins, and minerals and packed with numerous health-promoting phytochemicals. A great source of vitamin E (about 170% of RDA) means almonds contain powerful lipid soluble antioxidants. Almonds are gluten-free. Such formula preparations are healthy alternatives for people with wheat food allergies and celiac disease.

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