Garbanzo Beans 4 LBs
- Also known as Chickpeas
- good for your heart, blood pressure and more.
- has a grainer texture with a slightly nutty taste
- available in both 4 lb and 25 lb packaging
**This product is shipped in private label bags that may or may not reflect the packaging listed.
- Additional information
Garbanzo Beans (Chickpeas)
Garbanzo Beans, also known as Chickpeas, originates from Europe. One cup of cooked chickpeas contains 269 calories, 45 grams of carbohydrate, 15 grams of protein, 13 grams of dietary fiber, 4 grams of fat and 0 grams of cholesterol. A one-cup serving of raw chickpeas provides 50% of daily potassium needs, 2% vitamin A, 21% calcium, 13% vitamin C, 69% iron, 2% sodium, 55% vitamin B-6 and 57% magnesium. Additionally, chickpeas contain vitamin K, folate, phosphorus, zinc, copper, manganese, choline and selenium.