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Spelt Kitchen KneadsSpelt 1200×1200



Spelt is an ancient grain. This means that the grain has not undergone any genetic modification, and is easier to digest. It is long and pointed in shape with a dark blonde color and a mild flavor. Spelt is a delicious and versatile ingredient with lower gluten levels than wheat used in bread, cookies, muffins, quick bread, pan bread, pizza, pie crusts, flatbread and pasta. Spelt is a good source of protein, dietary fibers, phosphorous, and manganese.

4 lb Bag

**This product is shipped in private label bags that may or may not reflect the packaging listed.

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5.00 out of 5 based on 1 customer rating
1 review
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Spelt berries are wonderful grains that are high in protein. Spelt contains 15 – 21% protein which is much higher than wheat. It’s also higher than wheat in complex carbohydrates, iron, potassium and the B Vitamins. Spelt is easier to digest than wheat products because of it’s higher solubility in water. Spelt also contains nutrients that aid in blood clotting and also stimulate the immune system.

Additional information

Weight4 lbs
Dimensions8 × 5 × 8 in
Grain Packaging

4 lb, 50 lb

1 review for Spelt

  • 5 out of 5

    I’m grateful to have found spelt here at Kitchen kneads. I’ve been making sourdough bread with it and we love the taste.

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