$6.59
Spelt is an ancient grain. This means that the grain has not undergone any genetic modification, and is easier to digest. It is long and pointed in shape with a dark blonde color and a mild flavor. Spelt is a delicious and versatile ingredient with lower gluten levels than wheat used in bread, cookies, muffins, quick bread, pan bread, pizza, pie crusts, flatbread and pasta. Spelt is a good source of protein, dietary fibers, phosphorous, and manganese.
4 lb Bag
**This product is shipped in private label bags that may or may not reflect the packaging listed.
Spelt berries are wonderful grains that are high in protein. Spelt contains 15 – 21% protein which is much higher than wheat. It’s also higher than wheat in complex carbohydrates, iron, potassium and the B Vitamins. Spelt is easier to digest than wheat products because of it’s higher solubility in water. Spelt also contains nutrients that aid in blood clotting and also stimulate the immune system.
| Weight | 4 lbs |
|---|---|
| Dimensions | 8 × 5 × 8 in |
| Grain Packaging | 4 lb, 50 lb |
I’m grateful to have found spelt here at Kitchen kneads. I’ve been making sourdough bread with it and we love the taste.