Are you curious about the magic of fermentation? Join us for a fun, hands-on class where you’ll learn how to create your very own Kiefer Smoothies, Kombucha, and Sauerkraut—all from scratch! Whether you’re a complete beginner or looking to expand your fermentation skills, this workshop is perfect for anyone who loves good food and wants to dive into the world of healthy, probiotic-rich delights.

What You’ll Learn:

• Kiefer Smoothies: Learn how to make creamy, probiotic-rich Kiefer smoothies with simple ingredients like frozen strawberries and vitamin D milk. You’ll leave with your own jar of Kiefer grains to continue your fermentation journey at home!
• Kombucha: Discover the secrets to brewing your own kombucha! We’ll guide you through the process and you’ll leave with your own pint of freshly brewed kombucha to enjoy.
• Sauerkraut: Dive into the world of sauerkraut-making! We’ll show you how to ferment cabbage to create this tangy, probiotic-packed delicacy. Each participant will make their own sauerkraut to take home in a pint jar!