Chia seeds have been all the rage in the health world as of late. And it’s no wonder why. They’re considered a super food, being jam packed with all kinds of different nutrients. If you want to know more about that, click on this link for Chia Seeds: A Super Food.
Chia seeds are chock full of protein, have 11 grams of fiber per ounce, and were used as a main energy source by the Aztecs and Mayans. Yes, this is definitely a super breakfast.
Not to mention, you can also make several jars at a time, pop them in the fridge, and have a week’s worth of nutritious and energy-giving breakfasts. Not to mention, a tasty one too.
There’s no reason to stick with peaches either. You can put whichever fruit you prefer in them, fresh or frozen.
*These ingredients can be found in our store.
Kitchen Kneads is your one-stop shop for quality grains, flour, kitchen appliances, and other ingredients.
We are Utah’s premier baking and cooking resource!
Questions?
Kitchen Kneads is your one stop shop for quality grains, flour, kitchen appliances and other ingredients. We are Utah’s premiere baking and cooking resource! Questions?
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