1. Vitamins- A reliable component of good health, multivitamins help fill in the gaps you might not be getting with nutrition alone. Choose one that includes these: vitamin A for eye health, a healthy immune system, and cell growth; vitamin C to help tissue and bone growth and repair; vitamin D3 for bone health; and vitamin E for strong immunity and healthy skin and eyes. B vitamins should be in there, too, to support the health of red blood cells nerves, the heart, and the brain.
2. Minerals- Minerals help your body perform essential functions, like building strong bones and teeth, supporting the blood and glucose levels, cellular energy — the list goes on. A good multi will include minerals for you. Look for things like iron, iodine, magnesium, zinc, selenium, copper, calcium and manganese.
3. Omega 3s- Your body needs a balance of essential fatty acids, essential meaning that you have to ingest it because you don’t just manufacture it on your own. The problem is, most of us get plenty of omega 6 fatty acids from meat and dairy, but it’s the omega 3s — the primary components of cell membranes — that are most commonly lacking. So get at least a weekly serving of cold-water fish, and supplement with a good omega-3 or something like Krill Oil as well. This will do good things for your bones, your skin, your brain, your heart, your joints, and even your moods.
4. Antioxidants- Antioxidants are the body’s natural defense against harmful free radicals. They scavenge them and get rid of them before they can damage your cells. There are great natural sources of antioxidants — most fresh fruits, vegetables and teas have them — and you can always supplement them as well. Find sources like green tea, mangosteen, curcumin, or acai berry.
5. Co-Q10- Cellular energy, cardiovascular health, and longevity have all been linked to taking co-enzyme Q10. This vitamin-like substance, present in every cell in the body, is required for energy production in the mitochondria of the cells. It is literally the fuel for most metabolic processes. Co-Q10 especially contributes to the health of the heart, kidneys, liver, and pancreas. It also supports already-normal-range blood pressure levels.
Information from Nature’s Sunshine