Flour-less Mug Muffins
This is a convenient, quick-to-make, filling, and healthy breakfast or snack. There’s no flour in these muffins. They’re made up of flax meal and almond meal. You can make them very quickly one at a time in the microwave.
If you’re looking for something high in fiber and protein, these are just for you. Not to mention all the other goodness found in flax, like omega-3 fatty acids, lignans, and antioxidants. Plus the vitamin E, vitamin B12, and magnesium found in almonds.
These are something delicious you can eat without a single twinge of guilt.
Flourless Muffin in a Mug
- 2 T flax meal*
- 2 T almond meal*
- 1 tsp baking powder*
- 1 T sweetener of your choice*
- 1 egg
- 1 tsp oil*
- 2 T raisins*, dried cranberries*, or dried blueberries* (optional)
- 2 T chopped nuts* (optional)
*These ingredients are available in our store. We only sell whole flax (not flax meal) that you can easily grind in a coffee grinder or blender to make flax meal.
Mix all ingredients in a mug.
Microwave on high for 60 seconds then another 10 seconds.*
Top with butter.
Eat with a spoon right out of the cup.
*All microwaves vary, so your cook time may be different.
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