Peachy Chia Seed Breakfast Smoothie

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Peachy Chia Seed Breakfast Smoothie

Peachy Chia Seed Breakfast Smoothie

What better way to start the day than with a super nutritious and filling (not to mention grab-and-go) breakfast?

Chia seeds have been all the rage in the health world as of late.  And it’s no wonder why.  They’re considered a super food, being jam packed with all kinds of different nutrients.  If you want to know more about that, click on this link for Chia Seeds: A Super Food.

Chia seeds are chock full of protein, have 11 grams of fiber per ounce, and were used as a main energy source by the Aztecs and Mayans.  Yes, this is definitely a super breakfast.

Not to mention, you can also make several jars at a time, pop them in the fridge, and have a week’s worth of nutritious and energy-giving breakfasts.  Not to mention, a tasty one too.

There’s no reason to stick with peaches either.  You can put whichever fruit you prefer in them, fresh or frozen.

Peachy Chia Seed Breakfast Smoothie

 
 
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Ingredients
 
  • 2/3 cup milk (Almond*, soy, cow, rice. Any milk will work)
  • 1/2 cup peach or vanilla yogurt
  • 4 T chia seeds*
  • 2 T peach jam
  • Peaches, fresh or frozen; enough to fill jar, about 1/4 cup

 *These ingredients can be found in our store.

Instructions
 
Put all ingredients except peaches in a pint jar. Add peaches last to fill jar. Put a lid on and shake. Place in the refrigerator. Will keep up to 1 week.

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