Peachy Chia Seed Breakfast Smoothie
What better way to start the day than with a super nutritious and filling (not to mention grab-and-go) breakfast?
Chia seeds have been all the rage in the health world as of late. And it’s no wonder why. They’re considered a super food, being jam packed with all kinds of different nutrients. If you want to know more about that, click on this link for Chia Seeds: A Super Food.
Chia seeds are chock full of protein, have 11 grams of fiber per ounce, and were used as a main energy source by the Aztecs and Mayans. Yes, this is definitely a super breakfast.
Not to mention, you can also make several jars at a time, pop them in the fridge, and have a week’s worth of nutritious and energy-giving breakfasts. Not to mention, a tasty one too.
There’s no reason to stick with peaches either. You can put whichever fruit you prefer in them, fresh or frozen.
- 2/3 cup milk (Almond*, soy, cow, rice. Any milk will work)
- 1/2 cup peach or vanilla yogurt
- 4 T chia seeds*
- 2 T peach jam
- Peaches, fresh or frozen; enough to fill jar, about 1/4 cup
*These ingredients can be found in our store.