• pinterest
  • instagram
  • twitter
  • facebook
  • youtube
  • About Us
  • |
  • Contact Us
  • 888.881.9957
  • [email protected]
Kitchen Kneads Ogden, UT Kitchen Supply Store

Kitchen Kneads

Kitchen Store

Search Website

Shop Products
Wishlist Login Track Your Order
  • Appliances
        • Grain Mills
          • WonderMill (Electric)
          • WonderMill JR
            • WonderMill Accessories
        • Mixers
          • Revolution
            • Revolution Accessories
          • Bosch
            • Bosch Accessories
        • Specialty Appliances
          • Dehydrators & Sprouters
          • Humidifiers & Diffusers
        • Bread Makers
        • Pasta & Tortilla Makers
        • Waffles and Griddles
        • Chocolate Melters
        • Ice Cream and Yogurt
        • Food & Meat Slicers
        • Pressure Cookers
          • Presto Pressure Cooker Parts
  • Chocolate and Candy
        • Baking Chocolate
        • Chocolate Blocks
        • Chocolate & Candy Molds
          • Chocolate Molds
          • Hard Candy Molds
        • Milk Chocolate
        • Dark Chocolate
        • White Chocolate
        • Cocoa
        • Caramels
        • Cotton Candy
  • Gadgets
        • Pots & Pans
          • Specialty Pans
          • Bread & Pizza
          • Cookie & Sheets Pans
          • Pan Sets
          • Cake Pans
          • Scones, Muffin & Popovers Pans, Pots & Pans
          • Pies & Tarts, Pots & Pans
          • Scones, Muffin & Popovers Pans
          • Splatter Screens & Lids
          • Pans
        • Storage
        • Decorating Supplies
          • Piping Tips
          • Pastry Bags
        • Peel, Slice, Chop
        • Fruits & Vegetables
        • Garlic Presses & Peelers
        • Openers
        • Beverage Service
        • Food Mills & Mashers
        • Sifters
        • Pie & Biscuit Cutters
        • Cleaning
        • Tags and Cards
        • Colanders & Strainers
        • Rolling Pins
        • Books
        • Sprouting Seeds & Supplies
        • Oil & Seasoning
        • Bowls, Glasses & Mugs
        • Cookie Cutters
        • Food Mold / Food Ring
        • Bags and BoxesBags, wraps, and boxes for all your packaging needs. Perfect for candies, snacks, and more!
        • Funnels
        • Parchment & Baking Mats
        • Linens
        • Utensils
          • Spatulas & Spoons
          • Brushes
          • Whisks
          • Tongs
          • Flatware
          • Food Dishers
        • Knives & Cutting Boards
          • Kitchen Shears
        • Measuring Cups and Spoons
        • Serving
        • Specialty Tools
          • Cheese Tools
          • Herb Tools
          • Egg Tools
          • Pastry Tools
          • Grilling Tools
          • Meat, Poultry & Seafood Tools
          • Ice Cream & Ice Pop Tools
          • Torches
        • Thermometers, Timers and Scales
  • Ingredients
        • Grains, Beans, & Rice
          • Grains
          • Rice
          • Beans
        • Jerky Flavoring
          • Baking Enhancers
          • Leaveners & Thickeners
          • Oils & Salts
          • Flours
            • Signature Flours
            • Specialty Flours
            • Gluten-Free Flours
            • Organic Flours
            • Nut Flours
            • Cake & Pastry Flours
        • Herbs & Spices
        • Sugars & Decorations
        • Vanillas
        • Food Coloring
        • Flavors
          • Popcorn Coatings
          • Torani
          • Flavored Oils
          • Extracts
        • Ready To Eat
        • Popcorn
  • Salt City Nut Company
        • Fruits, Seeds & Flavored Chips
        • Fruit
        • Seeds
        • Flavored Chips
        • Nut & Candy Gift Boxes
          • Signature Collection
          • Premium Collection
          • Holiday Collection
        • Nut Mixes
        • Fresh Nuts
        • Peanuts
        • Hazelnuts
        • Cashews
        • AlmondsAlmonds contain many health-benefiting nutrients. Almonds are rich in dietary fiber, vitamins, and minerals and packed with numerous health-promoting phytochemicals. A great source of vitamin E (about 170% of RDA) means almonds contain powerful lipid soluble antioxidants. Almonds are gluten-free. Such formula preparations are healthy alternatives for people with wheat food allergies and celiac disease.
        • Brazils
        • Walnuts
        • Pecans
        • Pistachios
  • Brands
  • Cooking Classes

8 Healthy Foods You Need in Your Kitchen

8 Healthy Foods Kitchen Kneads Recommends

The new year is a perfect time to toss the junk, and de-clutter, and organize your pantry and the rest of your kitchen so you can set yourself up for success. A well-organized kitchen that is filled with healthy foods can help you resist the temptation to bail on your diet and aid you in sticking with it.

We feel there are some must-haves to help you prepare for healthy, fast and flavorful meals this year.

Fruits and Veggies 2018

Fruits and Veggies

Our healthy kitchen makeover starts with fresh produce. Yes – even in the wintertime. They deliver minerals, plant nutrients, and vitamins that power pack your body so you can fight colds, heart disease, diabetes, obesity, and dementia. It is always a great idea to keep a variety of these items on hand so you can eat at least two servings of fruit and at least three servings of vegetables every day.

Our staff likes to stock their kitchens with staples like potatoes, garlic, onions, lemons, and limes for cooking. We also buy fresh produce like oranges and apples for a quick toss in your lunch bag for an on-the-go healthy snack. We also highly recommend having leafy greens to help you amp up the veggies in your diet to achieve your goals for the new year!

Yogurt 2018

Yogurt

In recent years, Greek yogurt of the nonfat or low-fat variety has really become popular. It is an amazing source of high quality protein and has so many essential nutrients like calcium and potassium. We like the traditional Greek yogurt as it has been strained so it removes the watery whey, resulting in a thicker, creamier yogurt and generally yields double the protein with about 1/2 the sugar of regular yogurt.

Nuts 2018

Nuts

There are recently published studies that revealed that people who eat an ounce of nuts per day tend to be thinner and have a lower risk of heart disease compared to those who avoid nuts. Nuts are high in fat and rich in calories, so the portion of nuts you eat is key. On the nutritional side of the equation, all nuts are rich in heart-healthy unsaturated fats, protein, and provide the body nutrients like vitamins B and E, magnesium, and filling fiber.

Olive Oil 2018

Extra Virgin Olive Oil

It is rich in a heart-healthy monounsaturated fat (yes that’s the good one) and it is low in unhealthy saturated fats. In the Mediterranean diet, it is considered to be the key standard for a healthy and long life. Over the past few decades, the rest of the food community has been researching and documenting EVOO’s cardiovascular benefits.

Whole Grains 2018

Whole Grains

Despite what you might hear in the media, we feel there is no earthly reason you have to give up carbs completely if you are trying to lose a few pounds to improve your health this year. Whole grains (like quinoa, farro, oats, barley and brown rice) have been linked to a lower risk of heart disease, type 2 diabetes, and obesity. Simply put, eating more whole grains may even add some years to your life. So, that’s good news, right?

Try to get in your diet three servings of whole grains per day.

Agriculture, Assortment, Background, Bean, Black, Brown

Beans

You might be surprised that even canned beans are one of the most versatile and convenient staples in your pantry. Beans are super rich in fiber, protein, antioxidants, potassium, and of course iron. Eating beans can also help you manage your waistline and reduce your risk for heart disease.

A goal to shoot for is a half cup three or four times a week.

The best way of course is cooking beans from dry and use them in your cooking and there is a quick and easy way to do it. How to Pressure Cook Dry Beans.

Salmon, Fish, Food, On Ice, Grilled, Bbq, Barbecue

Seafood

We are talking fish. Eating a tin or a pouch of salmon or tuna with enough omega-3 fatty acids will actually help protect your heart, boost your brain power, maintain eyesight, elevate your mood, and of course keep your joints mobile. As a result, most health organizations recommend eating at least two servings of fish or seafood per week.

Pumpkin Puree Soup 2018

Pumpkin Puree

Yes, we know that the holidays are over. However, you can use canned pumpkin for so much more than just making a pie. We suggest that you stick to varieties that have no added sugar or flavors. Pumpkin puree is a low-calorie item that is jam-packed with beta-carotene, vitamin C, and potassium. Let’s face it. We don’t get enough deep orange vegetables in our diets and the nutrients found in pumpkin puree can help us avoid some sicknesses and improve our overall eye health.

 

8 Healthy Foods You Need in Your Kitchen for 2018 Kitchen Kneads Pinterest

 

Filed Under: Good Information|Healthy Eats Tagged With: Fish, Pumpkin Puree, Salmon, Tuna

January 24, 2018 by Alan Crane Leave a Comment

  • pinterest
  • instagram
  • twitter
  • facebook

Kitchen Kneads is your one-stop shop for quality grains, flour, kitchen appliances, and other ingredients.

We are Utah’s premier baking and cooking resource!

Questions?

888-881-9957
[email protected]

 

Office

Monday9:30am - 5:00pm
Tuesday9:30am - 6:00pm
Wednesday9:30am - 6:00pm
Thursday9:30am - 6:00pm
Friday9:30am - 6:00pm
Saturday9:30am - 5:00pm
SundayCLOSED

Helpful Sources & Info

  • My Account
  • Log Out
  • Wishlist
  • Cart
  • Customer Service
  • Contact Us
  • Meet The Staff
  • Careers
  • About Us
  • Cooking Classes
  • Blog
  • Why Choose Us
  • Baking Glossary
Kitchen Kneads Ogden, UT Kitchen Supply Store
Kitchen Kneads is your one stop shop for quality grains, flour, kitchen appliances and other ingredients. We are Utah’s premiere baking and cooking resource! Questions? 888-881-9957 [email protected]
Kitchen Kneads Ogden, UT Kitchen Supply Store

Payment Methods

Kitchen Kneads Ogden, UT Kitchen Supply Store
Kitchen Kneads Ogden, UT Kitchen Supply Store
Kitchen Kneads Ogden, UT Kitchen Supply Store
Kitchen Kneads Ogden, UT Kitchen Supply Store
Kitchen Kneads Ogden, UT Kitchen Supply Store
2022 | Kitchen Kneads | All Rights Reserved | Privacy Policy | Terms | XML Sitemap | Site by PDM